AHAAR
Food – It is not about eating less or counting your calories but eating the right kind of food at the right time in a right way. Diet is considered to be one of the Upastambha of life and the greatest medicine. It has a prime role in maintaining health and treating various diseases
VIHAAR
Exercise – Regular exercise is known to improve circulation, strength, and endurance. It helps you to relax mentally and have a sound sleep. It also improves digestion and elimination.
NIDRA
Sleep – It is not about sleeping for 8 hours but about how well you are sleeping, which is possible only when the mind completely dissociates itself from the senses. Quality sleep recharges the mind, repairs the body and nourishes the soul.
DHYANA
Mindfulness - Yoga comprises of several practices, of which Dhyana means pure meditation to keep the mind at peace and stress free. Stress increases the risk of conditions like obesity, heart disease, diabetes, depression, gastrointestinal problems, and asthma.
About Doctor
Avantika Krishna Killa
A qualified Naturopathy and Yoga Physician, who takes an integrative medical approach to health. She passed out from the SDM College of Naturopathy and Yogic Sciences, affiliated to RGUHS, Bangalore. She has also completed Yoga TTC from the Sivananda Ashram Of Yoga. Having 11+ years of experience in the field, she firmly believes that balance is the key to good health and that abiding to the principles of Mother Nature, one can reverse chronic diseases we encounter nowadays. She has been working extensively in the managing some of the chronic lifestyle related conditions like Diabetes, Asthma, Autoimmune diseases, Sciatica, PCOS, Infertility, Obesity, Thyroid, Dyslipidemia and more. She has had the opportunity to work with some great Naturopaths, Doctors and Hospitals like the All India Institute of Medical Sciences (AIIMS), New Delhi. She is also a trained Acupuncturist and Osteopath.
Eventually plans to expand this, reach out to as many people as possible and dreams to make it a part of India’s Primary Health Care System!
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Why Choose Us
No medicines or supplements used
Our approach is purely based on an individual’s lifestyle and the connection between Mind-Body-Soul. It is drugless, safe and effective.
Evidence based medicine
Our approach is guided by the best available research data, balanced with the doctor’s judgement and patient’s values.
Individualized programs
Each one of us being different with regards to the body type, mindset, likes and dislikes, our programs are designed to meet individual requirements and goals. Not just weight loss, but we believe in overall health, managing the chronic diseases and restoring the factor of wellness.
Virtual programs
We have something for all those living far away or running a busy life. All you need to do is book an appointment with our doctors and we shall reach back to you as soon as we can with our online program details and help you deal with it over an audio/video call.
Healing Stories
"Naturopathy, the safest way to be thin and look good. It personally helped me a lot to meet my targets and achieve my goals without much stress. I was able to lose around 12 kgs in 2 months time without starving out for food or doing extreme physical exercise.Not just weight loss, it also clears our entire digestive system. The best part is that it is not so tough to follow regularly. The diet prescribed also takes care of our inner desire to it. It helped me and being a Chartered Accountant, I can say, that it will be helpful for other professionals like me who don't find much time on a regular basis to look after their health. It changes your way of living for the better!"
Testimonials
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Panchatattva, C-175, Sector 100, Noida, Uttar Pradesh – 201303