Chronic Lifestyle Disease management, whether it is Obesity, Diabetes, Hypertension, Hypothyroidism or PCOS, needs care and should be treated with more than just drugs. Naturopathy takes a holistic approach, positively influencing your food, physical activity, medications and lifestyle in a manner that they together work to keep your vitals and vitality in check.
With us, you get a personalized plan as per your gender, age, disease profile, current & past medical reports and food preferences. All, from the comfort of your home.
Managing the disease, not its symptoms!
As per Mayo Clinic, “the first aspect of managing any chronic condition is a sustained lifestyle change and not just medication to manage the symptoms associated with these diseases”. We help you do that using an online platform like zoom/whatsapp/skype to guide you through the journey of lifestyle and food changes with the help of our expert team of doctors. During these sessions you will learn how to focus on natural foods, eat the right way, intermittent fasting, mindfulness, what is good for your body and be provided with supportive friendly recipes and food ideas based on your tradition and habits.
3 Step approach:
- Complete Assessment: It includes history taking, going through the lab reports, understanding the body type or Prakriti, to understand the root cause of your disease.
- Complete dietary planning according to Naturopathy principles and not based on calorie restriction.
- Lifestyle management: We emphasize on your overall lifestyle including exercise, sleeping on time, ways to keep away from stress and other habits which can possibly impact your health.
Duration: 1-3 months