This program aims at general fitness and overall wellbeing. It includes a dietary and lifestyle plan according to to your requirement. The goal is to help you make life-long sustainable changes by maintaining a healthy weight and correcting lifestyle habits. Yes, weight loss may happen during this program but weight is not the aim of it. You will experience good skin, hair, better energy levels, better digestion, a good mood and a fit body. 

Duration- 

The program duration is generally 1 to 3 months depending on the need of the individual.