This includes one-time diet and lifestyle plan based on your requirement, age, tradition, locality, season, medical conditions, body type (prakriti), likes and dislikes. The plan includes time wise various options of food to be incorporated based on the Naturopathic principles and lifestyle inputs for sustainable long-term results. There is one follow up included with this plan at the end of one month.

It is best suited for people who need basic guidance on what to eat, food combinations, ways to keep up their immune health boosted, for good skin, hair and overall health. It is typically done with the help of a video call using whatsapp/zoom/skype at your preferred time and with prior appointment.