Weight Management
While weight gain is not itself a “disease” it can contribute to a number of serious health problems, including type II diabetes, stroke, various kinds of cancer, and heart disease. Maintaining your weight close to its ideal, is a key component of overall health. Not only will a healthy weight help prevent debilitating diseases, but it will also result in a higher quality of life.
How does Naturopathy help in weight management?
Naturopathy targets fat loss, not muscle loss, with the goal of making life-long changes to maintain healthy weight by helping you change your habits and change your life! Not just weight loss but this program can help a person to attain optimal weight, robust health, and true wellness. More importantly you will learn how to eat and nourish your body.
The program comprises of three phases:
- Consultation – Prakriti evaluation, Diagnosis and Tests to understand the root cause of Weight gain/loss
- Detoxification – cleansing the body internally with the help of diet therapy and other natural therapies like hydrotherapy, massage therapy, mud therapy, wet packs, yoga etc.
- Proper Nutrition – Restoring the body with a nutritious balanced diet and maintaining it.
Duration: 7 – 21 days depending on different conditions, body types, complications and associated factors.
Includes – Swedish massage, Underwater massage, Vibro massage, Enema, Mud pack, Abdomen wet pack, Hip bath, Steam bath, Yoga therapy, Dietary planning
